As human beings with trauma and triggers, fighting is inevitable. But how you fight can be the difference between learning from a situation and just stirring up old wounds. In this short episode, I’ll teach you the art of setting conflict boundaries so you can fight...

People have a funny way of getting under our skin. While it can be momentarily cathartic to send that angry text or blow up on the spot, reactive actions get us nowhere — and they can even prevent us from some major opportunities. In this episode, I’ll teach you the...

In relationships, it’s common for one partner (usually the woman) to take on the role of the mother. We wash dishes, do laundry, and cook dinner in an effort to serve and attract a partner. In this episode, I’m dissecting how mothering is actually masculine energy,...

When you’re in the process of expanding and growing as a stellar human being trying to live out their purpose, you’re inevitably going to ruffle a few feathers. I’m a big believer that conflict is change just trying to come through. So Instead of rattling off an angry...

Today’s episode celebrates the 7 year anniversary of when my hot hubs proposed to me. So in lieu of a celebration I will roast the hell out of him lol! Get ready for a hilarious and ridiculous story that outlines how insane marriage can be sometimes lol. This is just...

Today’s episode is weird lol. We talk about taming your inner beast vs. Awakening your inner rebel. Historically I have needed to set myself free from the limitations placed upon me in order to live my best life. But sometimes it’s the opposite. We need to tame our...

We have a lot of noise coming at us and it’s non-stop! If you are like me, you attempt to manage the noise. We already know we can take the time to unsubscribe from emails, but I want you to take it a step further and unsubscribe from ideas that don’t sit right with...

Buzz word alert: Quarantine is taking its toll as we face new challenges. Just look at our educational system with school and it’s never ending uncertainty. Will parents will have to homeschool when they weren’t planning to? Will kids be forced to have their entire...

Hey Rebels! The $h#t is about to get real. You know you are living your life’s most true purpose when you are running hard after the things that keep you up at night. So here I am, writing the very book that in its unwritten form haunted me late at night to write it,...

I recently sat down with Bonnie Fahy, hiring expert and creator behind Source It, the world’s leading program on hiring and managing remote teams according to Forbes. We talked about finding opportunity in disaster, how to manage yourself, and the importance of...

Today’s episode is all about being a risk taker verses being cautious. Being in your heart rather than in your head. I’ve been watching the musical Hamilton incessantly lately and it’s been inspiring me tons. The characters Alexander Hamilton and Aaron Burr are so...

Today’s episode is all about how much we are all going through as a collective right now. I had my own little civil war with my husband and realized how tough this must be for everyone to be enduring. Luckily he is a man of steel, so we will be okay lol. But there are...