Today’s episode is all about how much we are all going through as a collective right now. I had my own little civil war with my husband and realized how tough this must be for everyone to be enduring. Luckily he is a man of steel, so we will be okay lol. But there are...

Today we explore masculine and feminine energy in the dating game. I secretly have an obsession with helping people have healthier relationships and when it comes to the dating phase this is the key to getting to “I do.” I share some pointers from my personal...

Let me prep you for the insane rant you are about to witness (and hopefully enjoy lol). In this week’s episode I discuss the Martyr Archetype. Women (especially after they become mothers) are viewed as selfish when they prioritize themselves and it’s disgusting. Today...

In today’s episode I outline what happens when we don’t truly resolve conflicts. I got in a conflict with my mom and some weirdness goes down before I finally grab my lady balls (ovaries) and tell her how I really feel. Definitely don’t miss the point and judge my...

Today’s episode is all about Conflict. We typically avoid it, but it can be amazing for us if we have the courage to face it. I was born into a world of conflict, and eventually went on to get certified in Conflict Mediation and mediate small and civil claims in court...

This week’s rebel spotlight is Angela Johnson Peters, a longtime community activist, associate director of a social justice learning institute, and one of my clients (who could definitely school me in coaching haha). She dives into what’s going on currently with the...

Shereen asks Christina Dunbar how in the hell we can process what is going on right now with the coronavirus because she is truly confused and overwhelmed like we all are lol. Enjoy.

Today’s show is all about graduating from forgiveness to not even paying any mind to BS. What you give energy to grows...so the question is, what are you giving your energy to? The amount of time we spend dwelling or “trying to forgive” can sometimes just be a waste...

This week I want to introduce you to a rebel renaissance woman Dr. Corinne Devin. She is not only a doctor and a naval officer, but she is also Ms. United States! Talk about dynamic! I love it when a woman refuses to be one thing and expresses all sides of herself....

This week I have the absolute pleasure of introducing you to Kristin Giese.  Holy Poop buckets she is funny! What I was so pleasantly surprised by during this episode was her super sage wisdom and all the chills I got listening to her. I felt like I was in the studio...

This week we bring back my bestie Christina Dunbar. Please join us as we wax poetic on the philosophies of life in the creative entrepreneur grind. In this episode, we talk shop about our hearts competing desires for goals surrounding art and family and how that can...

  Today’s episode is all about something that will support you tremendously in making progress. We often see two options in black or white and feel stuck trying to choose between the lesser of two evils. But if you cultivate a Growth Mindset, we can often see...